While work can be a source of fulfillment, it is also frequently discussed as the reason for tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 workers. In view of these factors, and by virtue of a significantly widespread wellness at work policy, a variety of private and public companies offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, efficient and motivated. More than ever, companies are actively looking for ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy staff members are twice as ill, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more creative."

Deal a break of relaxation, rest and calmness to your teams! Open by taking advantage of the multiple virtues of yoga. Soft and available to all, the practice of relaxing yoga in service, an ancient discipline, fixes up service with wellness at work. It offers individuals with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the stress related to tension, renew the imagination and the well-being of each one. It likewise provides a sensation of coming from an opportunity and a group to have a better relationship with co-workers.

A genuine bulwark against service stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He gets involved in the collective efficiency. Its user friendly relaxation methods to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and psychologically. Through breathing exercises, individuals who practice discover to respond more calmly since they are less overwhelmed by their emotions. The practice provides confidence, they are able to speak calmly however strongly, and are more daring to speak with their hierarchy about the modifications they want. On the postural side, yoga eliminates or minimizes neck and back pain related to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week likewise lowers stress. Employees say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on specific indications within your company: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, difficulty in replacing recruiting staff, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, better posture, the advantages of yoga in organization are many at a private level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the physique. Rapidly, your workers feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the accessible postures it offers, reduces occupational illnesses and musculoskeletal disorders such as back pain and anxiety. The practice of yoga allows you to act upon tension, handle feelings and calm the main nervous system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga workouts can be performed in work clothes or in comfortable clothing. No previous yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as reliable as they are basic to establish in your company. All your workers can participate, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your company facilities (health club, conference room, common area or snack bar), or online by videoconference.