While work can be a source of satisfaction, it is likewise frequently discussed as the reason for stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 employees. In view of these aspects, and by virtue of an increasingly extensive well-being at work policy, a variety of personal and public business offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, productive and motivated. More than ever, companies are actively searching for methods to support the wellness of their employees - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy workers are twice as ill, 6 times less absent, 9 times more faithful, 31% more productive, 55% more creative."

Offer a break of serenity, relaxation and rest to your teams! Open up by tapping into the several virtues of yoga. Soft and available to all, the practice of relaxing yoga in company, an ancient discipline, fixes up service with well-being at work. It offers individuals with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the stress associated with stress, restore the imagination and the wellness of each one. It likewise gives a feeling of belonging to a group and an opportunity to have a much better relationship with colleagues.

A real bulwark versus company tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He participates in the collective performance.

The advantages of yoga at work are obvious both physically and mentally. Through breathing exercises, individuals who practice discover to respond more calmly because they are less overwhelmed by their feelings. The practice provides self-confidence, they are able to speak calmly but firmly, and are more bold to talk with their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or minimizes back pain related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases stress. Workers say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on certain indications within your business: absence, decrease in imagination, turnover, accidents at work, bad working environment, problem in changing recruiting staff, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in service are numerous at a private level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings visible outcomes on the physique. Yoga in the office, through the available postures it offers, reduces occupational illnesses and musculoskeletal conditions such as back discomfort and stress and anxiety.

At his desk or in a conference room, yoga exercises can be done in work clothes or in comfy clothes. No previous yoga experience is required, so anyone can take part.

Accessible and modular to all, group yoga classes are as efficient as they are simple to establish in your organization. All your employees can get involved, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business premises (fitness center, conference room, typical area or cafeteria), or online by videoconference.