While work can be a source of satisfaction, it is likewise frequently pointed out as the reason for tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten workers. In view of these elements, and by virtue of a significantly prevalent well-being at work policy, a plethora of public and private business offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively trying to find methods to support the wellness of their workers - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are twice as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more imaginative."

Offer a break of relaxation, calmness and rest to your groups! Open by tapping into the several virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in company, an ancient discipline, reconciles service with well-being at work. It supplies participants with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the stress connected to tension, restore the creativity and the wellness of each one. It also provides a feeling of coming from a group and an opportunity to have a much better relationship with co-workers.

A real bulwark versus business tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the cumulative efficiency.

The benefits of yoga at work are obvious both physically and mentally. Through breathing workouts, individuals who practice discover to respond more calmly because they are less overwhelmed by their feelings. The practice provides them confidence, they are able to speak calmly however firmly, and are more bold to speak with their hierarchy about the changes they desire. On the postural side, yoga gets rid of or reduces pain in the back related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week likewise reduces tension. Workers state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on particular indications within your business: absenteeism, decrease in creativity, turnover, mishaps at work, bad working atmosphere, problem in replacing recruiting staff, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, confidence, imagination, better posture, the advantages of yoga in company are various at a private level but likewise ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are numerous. A yoga session at work brings visible outcomes on the physique. Rapidly, your staff members feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the available postures it provides, decreases occupational illnesses and musculoskeletal conditions such as neck and back pain and anxiety. The practice of yoga allows you to act on tension, handle emotions and relax the main nerve system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference room, yoga workouts can be carried out in work clothes or in comfy clothes. No prior yoga experience is required, so anyone can take part.

Accessible and modular to all, group yoga classes are as effective as they are simple to set up in your business. All your employees can participate, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business premises (health club, meeting room, common area or lunchroom), or online by videoconference.