While work can be a source of fulfillment, it is likewise frequently pointed out as the cause of stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten employees. In view of these aspects, and by virtue of a significantly extensive well-being at work policy, a plethora of public and private business use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, efficient and inspired. More than ever, companies are actively trying to find ways to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more imaginative."

Open up by tapping into the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in organization, an ancient discipline, reconciles company with well-being at work.

The postures and the breaths soothe the stress connected to stress, renew the creativity and the wellness of every one. It likewise offers a feeling of belonging to a group and an opportunity to have a better relationship with colleagues.

A real bulwark against business tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He participates in the cumulative performance.

The advantages of yoga at work are visible both physically and mentally. On the postural side, yoga eliminates or minimizes back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Workers say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on particular indications within your company: absenteeism, decline in imagination, turnover, mishaps at work, bad working atmosphere, problem in replacing hiring personnel, degeneration of the social environment ...

Concentration, taking an action back, relaxation, confidence, imagination, much better posture, the benefits of yoga in company are many at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings noticeable results on the physique. Rapidly, your staff members feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the office, through the accessible postures it provides, lowers occupational diseases and musculoskeletal conditions such as pain in the back and stress and anxiety. The practice of yoga permits you to act upon stress, handle feelings and relax the central nervous system, deploying true inner calm.

How does a Yoga class happen at work?

At his desk or in a conference space, yoga workouts can be performed in work clothes or in comfy clothing. No prior yoga experience is needed, so anyone can take part.

Modular and available to all, group yoga classes are as effective as they are easy to establish in your service. All your workers can get involved, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business facilities (health club, conference room, common area or snack bar), or online by videoconference.