While work can be a source of satisfaction, it is also typically mentioned as the reason for stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 staff members. In view of these factors, and by virtue of a significantly extensive wellness at work policy, a myriad of public and personal business use yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, inspired and productive. More than ever, business are actively looking for ways to support the well-being of their staff members - and what better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy employees are twice as sick, 6 times less absent, 9 times more devoted, 31% more productive, 55% more innovative."

Deal a break of serenity, rest and relaxation to your groups! Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles service with wellness at work. It provides participants with breathing-based tension management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the stress related to tension, restore the creativity and the well-being of every one. It also gives a sensation of belonging to a chance and a group to have a better relationship with colleagues.

A real bulwark versus company stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He participates in the cumulative efficiency. Its user friendly relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and mentally. Through breathing workouts, people who practice find out to react more calmly because they are less overwhelmed by their feelings. The practice offers them self-confidence, they have the ability to speak calmly but strongly, and are more bold to talk to their hierarchy about the modifications they desire. On the postural side, yoga removes or eases neck and back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week likewise reduces tension. Employees say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on specific indications within your company: absence, decline in imagination, turnover, accidents at work, bad working atmosphere, difficulty in replacing recruiting personnel, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the advantages of yoga in company are various at a private level however also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are various. A yoga session at work brings visible results on the physique. Yoga in the workplace, through the accessible postures it offers, lowers occupational health problems and musculoskeletal disorders such as back discomfort and stress and anxiety.

At his desk or in a conference room, yoga workouts can be performed in work clothes or in comfy clothing. No previous yoga experience is required, so anybody can take part.

Modular and available to all, group yoga classes are as efficient as they are simple to set up in your organization. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your business facilities (health club, conference room, typical location or lunchroom), or online by videoconference.