While work can be a source of satisfaction, it is also often mentioned as the reason for stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten employees. In view of these elements, and by virtue of a significantly extensive well-being at work policy, a variety of personal and public business use yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively trying to find methods to support the wellness of their staff members - and what much better than yoga and meditation?

Everybody is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are twice as sick, 6 times less missing, 9 times more loyal, 31% more productive, 55% more creative."

Deal a break of serenity, relaxation and rest to your groups! Open by using the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, fixes up service with wellness at work. It offers participants with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the tensions related to stress, restore the creativity and the wellness of every one. It likewise gives a sensation of belonging to an opportunity and a group to have a better relationship with colleagues.

A real bulwark against company stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the collective efficiency. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and psychologically. On the postural side, yoga removes or reduces back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on particular indicators within your business: absence, decline in creativity, turnover, mishaps at work, bad working atmosphere, trouble in replacing recruiting personnel, deterioration of the social climate ...

Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the benefits of yoga in service are numerous at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings visible results on the body. Quickly, your employees feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the accessible postures it uses, decreases musculoskeletal conditions and occupational diseases such as pain in the back and stress and anxiety. The practice of yoga enables you to act upon tension, manage emotions and soothe the central nerve system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga exercises can be carried out in work clothing or in comfy clothes. No prior yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as reliable as they are easy to establish in your organization. All your workers can get involved, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company premises (fitness center, conference room, typical area or snack bar), or online by videoconference.