While work can be a source of satisfaction, it is also typically pointed out as the reason for tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 workers. In view of these aspects, and by virtue of an increasingly widespread well-being at work policy, a wide variety of public and personal business offer yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, efficient and inspired. More than ever, companies are actively looking for methods to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more imaginative."

Offer a break of relaxation, tranquility and rest to your groups! Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up service with wellness at work. It supplies individuals with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the tensions associated with tension, restore the creativity and the wellness of each one. It also gives a sensation of belonging to a chance and a group to have a better relationship with co-workers.

A genuine bulwark against business stress, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the collective efficiency.

The benefits of yoga at work are obvious both physically and mentally. Through breathing exercises, people who practice learn to respond more calmly because they are less overwhelmed by their emotions. The practice offers them self-confidence, they are able to speak calmly but strongly, and are more bold to speak to their hierarchy about the modifications they want. On the postural side, yoga eliminates or alleviates back pain related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week likewise minimizes tension. Staff members state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on particular indications within your company: absenteeism, decline in creativity, turnover, accidents at work, bad working atmosphere, trouble in changing recruiting personnel, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the advantages of yoga in company are various at a specific level however also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Yoga in the office, through the accessible postures it offers, minimizes occupational diseases and musculoskeletal conditions such as back pain and anxiety.

At his desk or in a conference space, yoga workouts can be done in work clothes or in comfy clothing. No previous yoga experience is needed, so anyone can take part.

Accessible and modular to all, group yoga classes are as efficient as they are easy to establish in your company. All your staff members can get involved, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company properties (health club, meeting space, typical area or lunchroom), or online by videoconference.