While work can be a source of satisfaction, it is likewise frequently discussed as the cause of stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 employees. In view of these factors, and by virtue of an increasingly prevalent wellness at work policy, a huge selection of public and private business offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, efficient and inspired. More than ever, business are actively looking for methods to support the well-being of their employees - and what better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are twice as ill, 6 times less absent, 9 times more faithful, 31% more productive, 55% more innovative."

Deal a break of tranquility, rest and relaxation to your teams! Open up by using the several virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up service with wellness at work. It provides individuals with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths relieve the tensions associated with tension, restore the imagination and the wellness of every one. It also gives a sensation of coming from a possibility and a group to have a better relationship with colleagues.

A real bulwark versus service stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He participates in the cumulative performance.

The advantages of yoga at work are visible both physically and mentally. On the postural side, yoga removes or eases back discomfort associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on particular indicators within your company: absenteeism, decrease in creativity, turnover, accidents at work, bad working environment, problem in changing hiring staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, better posture, the benefits of yoga in organization are various at a specific level but likewise ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the body. Quickly, your workers feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it offers, decreases musculoskeletal disorders and occupational health problems such as neck and back pain and anxiety. The practice of yoga allows you to act upon tension, handle feelings and relax the main worried system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference room, yoga exercises can be performed in work clothing or in comfy clothing. No prior yoga experience is needed, so anyone can take part.

Modular and accessible to all, group yoga classes are as reliable as they are simple to set up in your organization. All your staff members can participate, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your business properties (fitness center, conference room, common location or lunchroom), or online by videoconference.