While work can be a source of satisfaction, it is likewise frequently mentioned as the reason for tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 employees. In view of these aspects, and by virtue of a significantly widespread well-being at work policy, a variety of public and private companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, productive and inspired. More than ever, business are actively looking for methods to support the wellness of their employees - and what better than yoga and meditation?

Everybody is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less absent, 9 times more devoted, 31% more productive, 55% more creative."

Deal a break of rest, tranquility and relaxation to your groups! Open up by tapping into the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, fixes up business with wellness at work. It offers participants with breathing-based tension management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the tensions associated with stress, renew the creativity and the well-being of each one. It likewise gives a sensation of coming from a chance and a group to have a better relationship with co-workers.

A real bulwark versus business tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He gets involved in the cumulative efficiency. Its user friendly relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and mentally. Through breathing exercises, individuals who practice discover to respond more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides confidence, they are able to speak calmly however firmly, and are more bold to speak to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or eases back discomfort associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week also reduces tension. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on particular signs within your company: absenteeism, decline in imagination, turnover, accidents at work, bad working environment, problem in changing recruiting staff, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, imagination, better posture, the benefits of yoga in business are many at a specific level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings noticeable outcomes on the body. Quickly, your workers feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the office, through the available postures it offers, minimizes musculoskeletal conditions and occupational diseases such as neck and back pain and anxiety. The practice of yoga enables you to act on tension, manage emotions and soothe the main nerve system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference room, yoga workouts can be done in work clothing or in comfy clothing. No previous yoga experience is needed, so anybody can participate.

Accessible and modular to all, group yoga classes are as effective as they are basic to establish in your business. All your employees can take part, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your company premises (health club, meeting space, typical area or snack bar), or online by videoconference.