While work can be a source of satisfaction, it is likewise frequently pointed out as the cause of stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in ten employees. In view of these factors, and by virtue of a progressively extensive well-being at work policy, a huge selection of private and public companies use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, determined and productive. More than ever, companies are actively looking for methods to support the well-being of their staff members - and what better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are twice as sick, 6 times less absent, 9 times more devoted, 31% more productive, 55% more imaginative."

Offer a break of calmness, rest and relaxation to your groups! Open by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, fixes up service with wellness at work. It provides individuals with breathing-based stress management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the tensions connected to stress, restore the creativity and the well-being of every one. It likewise offers a sensation of coming from a possibility and a group to have a much better relationship with colleagues.

A genuine bulwark against service tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He gets involved in the collective efficiency.

The advantages of yoga at work are visible both physically and emotionally. Through breathing workouts, individuals who practice learn to react more calmly since they are less overwhelmed by their feelings. The practice gives them self-confidence, they have the ability to speak calmly but firmly, and are more bold to talk to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or relieves neck and back pain related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week likewise reduces stress. Employees state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain signs within your business: absence, decline in creativity, turnover, accidents at work, bad working environment, problem in changing recruiting staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in business are various at an individual level but also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the physique. Rapidly, your employees feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it provides, lowers occupational health problems and musculoskeletal conditions such as pain in the back and stress and anxiety. The practice of yoga enables you to act on stress, handle feelings and calm the central nervous system, deploying true inner calm.

How does a Yoga class take place at work?

At his desk or in a conference space, yoga workouts can be carried out in work clothes or in comfortable clothing. No prior yoga experience is needed, so anyone can take part.

Accessible and modular to all, group yoga classes are as efficient as they are easy to set up in your business. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your company properties (health club, conference room, typical location or snack bar), or online by videoconference.