While work can be a source of satisfaction, it is also typically pointed out as the cause of stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten staff members. In view of these elements, and by virtue of a significantly widespread wellness at work policy, a huge selection of public and private companies provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, productive and motivated. More than ever, companies are actively looking for methods to support the well-being of their staff members - and what better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are twice as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more imaginative."

Offer a break of rest, tranquility and relaxation to your teams! Open by taking advantage of the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in organization, an ancient discipline, reconciles business with wellness at work. It supplies individuals with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths relieve the stress associated with tension, restore the creativity and the wellness of every one. It also offers a sensation of belonging to a chance and a group to have a better relationship with colleagues.

A real bulwark versus service stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the cumulative performance. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and emotionally. Through breathing workouts, people who practice find out to react more calmly since they are less overwhelmed by their feelings. The practice provides confidence, they are able to speak calmly but securely, and are more bold to talk with their hierarchy about the changes they desire. On the postural side, yoga removes or reduces neck and back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week also lowers tension. Employees say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on certain indicators within your company: absenteeism, decline in imagination, turnover, accidents at work, bad working atmosphere, problem in replacing recruiting staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the advantages of yoga in business are various at a private level but also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the body. Rapidly, your employees feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it uses, lowers occupational diseases and musculoskeletal conditions such as back discomfort and stress and anxiety. The practice of yoga allows you to act upon stress, manage emotions and calm the central nerve system, releasing true inner calm.

How does a Yoga class happen at work?

At his desk or in a conference room, yoga workouts can be performed in work clothing or in comfy clothing. No previous yoga experience is required, so anybody can take part.

Modular and accessible to all, group yoga classes are as effective as they are basic to set up in your business. All your employees can get involved, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take place at your business premises (fitness center, conference room, common location or cafeteria), or online by videoconference.