While work can be a source of fulfillment, it is likewise often pointed out as the cause of stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 workers. In view of these elements, and by virtue of an increasingly widespread well-being at work policy, a huge selection of personal and public business provide yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, business are actively searching for ways to support the well-being of their workers - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are twice as ill, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more creative."

Offer a break of tranquility, relaxation and rest to your groups! Open up by tapping into the several virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, fixes up company with wellness at work. It offers participants with breathing-based tension management tools.

Why offer Yoga classes in business?

The postures and the breaths relieve the stress associated with stress, restore the creativity and the well-being of every one. It likewise offers a sensation of belonging to a possibility and a group to have a much better relationship with colleagues.

A real bulwark against business tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He participates in the cumulative performance.

The benefits of yoga at work are noticeable both physically and psychologically. Through breathing exercises, people who practice find out to react more calmly because they are less overwhelmed by their feelings. The practice gives them self-confidence, they are able to speak calmly however securely, and are more bold to talk with their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or alleviates back discomfort associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week likewise reduces tension. Workers state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on certain signs within your company: absenteeism, decrease in imagination, turnover, mishaps at work, bad working atmosphere, difficulty in replacing hiring staff, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, imagination, much better posture, the advantages of yoga in company are numerous at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings visible outcomes on the body. Yoga in the office, through the available postures it provides, decreases occupational illnesses and musculoskeletal conditions such as back pain and stress and anxiety.

At his desk or in a meeting space, yoga workouts can be carried out in work clothing or in comfortable clothing. No previous yoga experience is needed, so anybody can get involved.

Accessible and modular to all, group yoga classes are as efficient as they are basic to establish in your company. All your staff members can get involved, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take place at your company properties (fitness center, meeting space, typical area or cafeteria), or online by videoconference.