Corporate Yoga classes in Francis

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Corporate Yoga Classes in Francis

While work can be a source of satisfaction, it is likewise typically discussed as the reason for tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 staff members. In view of these factors, and by virtue of a progressively prevalent well-being at work policy, a wide variety of public and personal companies use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively searching for ways to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these very same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more imaginative."

Deal a break of relaxation, tranquility and rest to your groups! Open up by using the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, reconciles organization with well-being at work. It offers individuals with breathing-based stress management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the stress connected to tension, restore the imagination and the wellness of every one. It also provides a sensation of belonging to a possibility and a group to have a much better relationship with colleagues.

A genuine bulwark against business stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He gets involved in the cumulative efficiency. Its easy-to-use relaxation methods to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and emotionally. Through breathing exercises, individuals who practice learn to respond more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides them confidence, they have the ability to speak calmly however firmly, and are more daring to talk with their hierarchy about the changes they desire. On the postural side, yoga gets rid of or minimizes pain in the back associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week also minimizes stress. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on particular indications within your company: absence, decline in creativity, turnover, mishaps at work, bad working atmosphere, trouble in changing hiring staff, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the advantages of yoga in company are many at an individual level however also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the body. Rapidly, your workers feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the office, through the accessible postures it provides, lowers musculoskeletal conditions and occupational illnesses such as neck and back pain and anxiety. The practice of yoga permits you to act upon stress, manage emotions and calm the central nerve system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a conference room, yoga workouts can be performed in work clothing or in comfortable clothes. No prior yoga experience is required, so anyone can participate.

Modular and available to all, group yoga classes are as efficient as they are easy to establish in your business. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business premises (fitness center, conference room, common area or lunchroom), or online by videoconference.

Why

choose us ?

Courses tailored to your work constraints

 

Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.

They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.

Our corporate yoga teachers in Francis

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Corporate Yoga classes in Francis

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Corporate Yoga classes in Francis

Price of our corporate yoga classes in Francis

1 hour lesson

$80/h

We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.

* Travel costs and material included

Contact us for a quick answer

Why offer Yoga classes to your employees in Francis

Why do yoga at your workplace?

Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.

  1. Yoga globally improves physical and mental health
  2. Yoga relaxes the body, and thus reduces MSDs
  3. Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
  4. Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
  5. Yoga improves the ability to concentrate

How to organize Yoga in a company?

You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.

How does a Yoga class work for a company?

The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:

  • 10 minutes of opening to settle down physically and mentally.
  • 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
  • 10 minutes of final relaxation, a moment of calm for body and mind.

What are the benefits of Yoga in the workplace for the employer?

  1. You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
  2. You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
  3. You prevent occupational diseases, and therefore sick leave and absenteeism at work …
  4. You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
  5. You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!