While work can be a source of fulfillment, it is also typically discussed as the reason for stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten employees. In view of these aspects, and by virtue of a significantly extensive well-being at work policy, a myriad of public and private companies offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, inspired and productive. More than ever, business are actively searching for methods to support the well-being of their workers - and what much better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are twice as ill, 6 times less missing, 9 times more loyal, 31% more productive, 55% more innovative."

Offer a break of rest, relaxation and calmness to your teams! Open up by taking advantage of the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, fixes up organization with well-being at work. It supplies individuals with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths relieve the tensions connected to tension, restore the imagination and the wellness of every one. It also provides a sensation of belonging to an opportunity and a group to have a much better relationship with colleagues.

A real bulwark versus organization stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective performance.

The advantages of yoga at work are obvious both physically and mentally. On the postural side, yoga gets rid of or reduces back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on certain signs within your business: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, difficulty in changing hiring personnel, degeneration of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the benefits of yoga in service are various at an individual level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are many. A yoga session at work brings visible outcomes on the body. Quickly, your workers feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it offers, minimizes occupational illnesses and musculoskeletal conditions such as neck and back pain and stress and anxiety. The practice of yoga allows you to act upon tension, manage emotions and calm the central nerve system, releasing real inner calm.

How does a Yoga class occur at work?

At his desk or in a conference room, yoga exercises can be carried out in work clothes or in comfortable clothing. No previous yoga experience is required, so anyone can take part.

Modular and accessible to all, group yoga classes are as effective as they are basic to establish in your organization. All your staff members can get involved, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your company properties (health club, meeting space, typical area or lunchroom), or online by videoconference.