While work can be a source of fulfillment, it is likewise often discussed as the cause of stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 workers. In view of these elements, and by virtue of a significantly widespread well-being at work policy, a plethora of public and private business use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, productive and motivated. More than ever, business are actively searching for ways to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are twice as ill, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more creative."

Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in service, an ancient discipline, fixes up organization with well-being at work.

The postures and the breaths soothe the stress associated with tension, restore the imagination and the wellness of each one. It likewise offers a feeling of belonging to a group and a chance to have a better relationship with colleagues.

A real bulwark versus business stress, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He gets involved in the cumulative efficiency.

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing exercises, people who practice learn to react more calmly since they are less overwhelmed by their feelings. The practice provides them self-confidence, they are able to speak calmly however strongly, and are more daring to talk with their hierarchy about the modifications they desire. On the postural side, yoga removes or eases back discomfort related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise reduces stress. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain indicators within your company: absenteeism, decline in imagination, turnover, accidents at work, bad working environment, trouble in changing hiring staff, deterioration of the social climate ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the advantages of yoga in business are numerous at a specific level but also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Yoga in the office, through the available postures it provides, decreases musculoskeletal disorders and occupational illnesses such as back pain and anxiety.

At his desk or in a meeting space, yoga exercises can be performed in work clothing or in comfortable clothes. No previous yoga experience is needed, so anybody can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are basic to establish in your service. All your staff members can take part, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business premises (fitness center, conference room, common location or snack bar), or online by videoconference.