While work can be a source of satisfaction, it is likewise often pointed out as the reason for stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten workers. In view of these aspects, and by virtue of a significantly extensive wellness at work policy, a wide variety of personal and public business offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, determined and productive. More than ever, business are actively looking for methods to support the wellness of their staff members - and what much better than yoga and meditation?

Everybody is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less missing, 9 times more loyal, 31% more productive, 55% more imaginative."

Offer a break of relaxation, serenity and rest to your teams! Open by using the multiple virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in organization, an ancient discipline, reconciles business with wellness at work. It supplies participants with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the tensions associated with stress, renew the imagination and the wellness of each one. It also provides a sensation of coming from a group and a possibility to have a much better relationship with co-workers.

A real bulwark versus organization tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the cumulative efficiency. Its easy-to-use relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and psychologically. Through breathing workouts, individuals who practice discover to respond more calmly since they are less overwhelmed by their feelings. The practice provides confidence, they are able to speak calmly however firmly, and are more daring to talk to their hierarchy about the changes they want. On the postural side, yoga gets rid of or reduces neck and back pain associated to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week likewise reduces stress. Workers say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on particular indications within your business: absence, decline in creativity, turnover, accidents at work, bad working environment, problem in replacing recruiting staff, degeneration of the social climate ...

Concentration, taking an action back, relaxation, confidence, creativity, much better posture, the benefits of yoga in service are various at an individual level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the body. Yoga in the workplace, through the available postures it provides, reduces occupational diseases and musculoskeletal disorders such as back pain and stress and anxiety.

At his desk or in a meeting room, yoga workouts can be performed in work clothes or in comfy clothes. No prior yoga experience is required, so anybody can get involved.

Accessible and modular to all, group yoga classes are as efficient as they are basic to set up in your business. All your workers can take part, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your company premises (gym, conference room, typical location or lunchroom), or online by videoconference.