While work can be a source of satisfaction, it is also typically mentioned as the reason for tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten staff members. In view of these elements, and by virtue of an increasingly prevalent well-being at work policy, a huge selection of private and public business offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, efficient and inspired. More than ever, business are actively searching for ways to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are twice as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more imaginative."

Offer a break of rest, calmness and relaxation to your teams! Open by using the multiple virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in organization, an ancient discipline, fixes up service with wellness at work. It provides individuals with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the tensions associated with tension, restore the creativity and the well-being of each one. It also gives a sensation of belonging to an opportunity and a group to have a better relationship with colleagues.

A genuine bulwark versus company tension, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He participates in the collective performance.

The advantages of yoga at work are visible both physically and mentally. Through breathing workouts, people who practice learn to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides self-confidence, they are able to speak calmly however securely, and are more daring to speak to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or relieves pain in the back related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week also reduces tension. Staff members state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on specific indicators within your business: absenteeism, decrease in creativity, turnover, accidents at work, bad working environment, difficulty in changing recruiting personnel, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, much better posture, the advantages of yoga in business are numerous at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are many. A yoga session at work brings visible outcomes on the body. Quickly, your workers feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the office, through the accessible postures it uses, reduces musculoskeletal conditions and occupational health problems such as back pain and anxiety. The practice of yoga permits you to act upon stress, handle emotions and soothe the central anxious system, releasing true inner calm.

How does a Yoga class happen at work?

At his desk or in a conference space, yoga exercises can be carried out in work clothing or in comfortable clothes. No prior yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as efficient as they are simple to establish in your company. All your employees can take part, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your company properties (health club, conference room, common location or cafeteria), or online by videoconference.