While work can be a source of fulfillment, it is also often pointed out as the cause of tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten workers. In view of these aspects, and by virtue of an increasingly prevalent well-being at work policy, a wide variety of public and private companies use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, motivated and productive. More than ever, business are actively searching for methods to support the wellness of their employees - and what better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are twice as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more innovative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, reconciles business with wellness at work.

The postures and the breaths soothe the stress associated with tension, renew the imagination and the wellness of every one. It also provides a sensation of belonging to an opportunity and a group to have a much better relationship with colleagues.

A genuine bulwark versus company tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He participates in the cumulative efficiency. Its easy-to-use relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and psychologically. On the postural side, yoga removes or alleviates back discomfort related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Workers state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on specific indicators within your business: absenteeism, decline in creativity, turnover, accidents at work, bad working environment, difficulty in changing hiring staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in organization are various at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the body. Rapidly, your workers feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the available postures it offers, decreases musculoskeletal conditions and occupational diseases such as pain in the back and stress and anxiety. The practice of yoga allows you to act on tension, handle emotions and soothe the central nerve system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference space, yoga workouts can be carried out in work clothes or in comfy clothes. No prior yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as effective as they are basic to establish in your organization. All your workers can take part, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your business properties (health club, meeting space, common location or snack bar), or online by videoconference.