While work can be a source of satisfaction, it is likewise typically discussed as the reason for tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in ten staff members. In view of these elements, and by virtue of a significantly prevalent wellness at work policy, a variety of personal and public business use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, determined and efficient. More than ever, companies are actively searching for methods to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy staff members are twice as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more innovative."

Deal a break of calmness, rest and relaxation to your teams! Open by taking advantage of the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles service with well-being at work. It supplies participants with breathing-based stress management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the stress associated with tension, restore the imagination and the well-being of every one. It likewise provides a sensation of belonging to a group and a chance to have a much better relationship with co-workers.

A genuine bulwark against service tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He participates in the collective performance. Its easy-to-use relaxation techniques to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and psychologically. Through breathing exercises, people who practice find out to respond more calmly since they are less overwhelmed by their feelings. The practice gives them confidence, they are able to speak calmly but firmly, and are more bold to speak to their hierarchy about the modifications they desire. On the postural side, yoga removes or minimizes back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise lowers stress. Staff members say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on particular indicators within your business: absence, decrease in imagination, turnover, mishaps at work, bad working atmosphere, difficulty in changing recruiting staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, better posture, the advantages of yoga in company are various at an individual level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the body. Yoga in the workplace, through the accessible postures it offers, decreases occupational diseases and musculoskeletal disorders such as back discomfort and stress and anxiety.

At his desk or in a conference space, yoga workouts can be performed in work clothing or in comfortable clothing. No prior yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as effective as they are simple to set up in your service. All your workers can take part, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your company premises (gym, conference space, typical location or snack bar), or online by videoconference.