While work can be a source of fulfillment, it is likewise often pointed out as the reason for stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 staff members. In view of these factors, and by virtue of an increasingly extensive wellness at work policy, a plethora of personal and public business offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, motivated and efficient. More than ever, companies are actively looking for methods to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are two times as ill, 6 times less absent, 9 times more faithful, 31% more productive, 55% more innovative."

Offer a break of calmness, relaxation and rest to your teams! Open up by taking advantage of the multiple virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in company, an ancient discipline, fixes up service with well-being at work. It provides individuals with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the stress connected to stress, renew the creativity and the well-being of every one. It also gives a sensation of coming from an opportunity and a group to have a much better relationship with colleagues.

A real bulwark against business stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the collective efficiency. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and psychologically. Through breathing exercises, individuals who practice learn to respond more calmly because they are less overwhelmed by their emotions. The practice provides confidence, they are able to speak calmly but firmly, and are more bold to talk to their hierarchy about the modifications they desire. On the postural side, yoga removes or relieves pain in the back related to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week likewise lowers tension. Employees say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on specific indications within your company: absence, decline in imagination, turnover, accidents at work, bad working environment, problem in replacing hiring staff, degeneration of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, better posture, the advantages of yoga in business are various at a private level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are various. A yoga session at work brings visible results on the body. Quickly, your employees feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the office, through the available postures it uses, lowers musculoskeletal disorders and occupational illnesses such as neck and back pain and anxiety. The practice of yoga permits you to act on tension, handle feelings and relax the central nervous system, deploying true inner calm.

How does a Yoga class happen at work?

At his desk or in a conference room, yoga workouts can be done in work clothing or in comfy clothing. No previous yoga experience is required, so anyone can get involved.

Modular and accessible to all, group yoga classes are as efficient as they are basic to set up in your service. All your workers can take part, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your company properties (health club, conference room, typical area or cafeteria), or online by videoconference.