While work can be a source of fulfillment, it is likewise typically pointed out as the reason for stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten employees. In view of these elements, and by virtue of an increasingly widespread wellness at work policy, a plethora of private and public business use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively searching for ways to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less absent, 9 times more faithful, 31% more productive, 55% more imaginative."

Offer a break of serenity, rest and relaxation to your teams! Open up by tapping into the multiple virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, reconciles business with well-being at work. It offers individuals with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the stress related to stress, renew the creativity and the wellness of each one. It likewise offers a sensation of coming from a possibility and a group to have a much better relationship with co-workers.

A genuine bulwark against business stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He participates in the collective efficiency.

The advantages of yoga at work are visible both physically and emotionally. On the postural side, yoga removes or reduces back discomfort associated to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain indications within your company: absenteeism, decline in creativity, turnover, accidents at work, bad working environment, problem in changing recruiting personnel, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, creativity, better posture, the advantages of yoga in service are numerous at a specific level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the physique. Rapidly, your workers feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the office, through the available postures it uses, minimizes musculoskeletal conditions and occupational illnesses such as pain in the back and anxiety. The practice of yoga allows you to act upon stress, handle emotions and relax the main nerve system, releasing true inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting room, yoga workouts can be done in work clothes or in comfy clothing. No previous yoga experience is required, so anybody can participate.

Modular and accessible to all, group yoga classes are as reliable as they are easy to establish in your service. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your company facilities (health club, conference room, common area or lunchroom), or online by videoconference.