While work can be a source of satisfaction, it is likewise frequently mentioned as the cause of stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten employees. In view of these aspects, and by virtue of an increasingly widespread well-being at work policy, a myriad of public and private business use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, efficient and inspired. More than ever, business are actively searching for methods to support the well-being of their workers - and what better than yoga and meditation?

Everybody is speaking about it and exposing these very same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more innovative."

Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in service, an ancient discipline, fixes up organization with well-being at work.

The postures and the breaths soothe the tensions associated with tension, restore the imagination and the well-being of each one. It likewise provides a sensation of coming from a group and an opportunity to have a better relationship with colleagues.

A genuine bulwark versus business tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He gets involved in the cumulative performance. Its user friendly relaxation methods to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing exercises, individuals who practice discover to react more calmly since they are less overwhelmed by their feelings. The practice provides confidence, they are able to speak calmly but securely, and are more daring to speak with their hierarchy about the modifications they desire. On the postural side, yoga removes or alleviates pain in the back related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week also lowers tension. Employees say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific indicators within your company: absenteeism, decrease in creativity, turnover, accidents at work, bad working environment, problem in replacing recruiting personnel, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in business are many at a specific level however also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the accessible postures it provides, lowers musculoskeletal conditions and occupational diseases such as back discomfort and stress and anxiety.

At his desk or in a meeting space, yoga workouts can be done in work clothing or in comfy clothing. No prior yoga experience is needed, so anybody can get involved.

Modular and accessible to all, group yoga classes are as reliable as they are easy to set up in your business. All your staff members can take part, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company facilities (fitness center, conference space, common area or lunchroom), or online by videoconference.