While work can be a source of satisfaction, it is likewise often pointed out as the reason for tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in 10 workers. In view of these aspects, and by virtue of an increasingly prevalent wellness at work policy, a plethora of public and private companies offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, determined and productive. More than ever, business are actively searching for methods to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less absent, 9 times more loyal, 31% more productive, 55% more innovative."

Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, fixes up service with well-being at work.

The postures and the breaths relieve the tensions associated with stress, renew the creativity and the wellness of each one. It likewise gives a sensation of coming from a group and a chance to have a better relationship with colleagues.

A real bulwark against service tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He participates in the cumulative efficiency.

The benefits of yoga at work are noticeable both physically and emotionally. Through breathing exercises, people who practice find out to react more calmly since they are less overwhelmed by their feelings. The practice gives them confidence, they have the ability to speak calmly but strongly, and are more daring to speak with their hierarchy about the changes they want. On the postural side, yoga removes or reduces pain in the back related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise reduces tension. Employees state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on particular signs within your company: absenteeism, decline in imagination, turnover, mishaps at work, bad working environment, problem in changing recruiting personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the benefits of yoga in service are many at a private level but also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are numerous. A yoga session at work brings noticeable results on the physique. Yoga in the office, through the accessible postures it provides, decreases musculoskeletal conditions and occupational health problems such as back discomfort and stress and anxiety.

At his desk or in a meeting room, yoga workouts can be performed in work clothing or in comfortable clothing. No previous yoga experience is needed, so anyone can participate.

Modular and accessible to all, group yoga classes are as reliable as they are basic to establish in your company. All your staff members can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company properties (gym, conference room, common location or cafeteria), or online by videoconference.