While work can be a source of satisfaction, it is likewise often mentioned as the cause of stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten staff members. In view of these elements, and by virtue of an increasingly prevalent well-being at work policy, a plethora of public and personal business use yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively looking for methods to support the well-being of their workers - and what better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are two times as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more innovative."

Open up by tapping into the multiple virtues of yoga. Soft and available to all, the practice of relaxing yoga in company, an ancient discipline, reconciles organization with well-being at work.

The postures and the breaths relieve the stress related to tension, renew the creativity and the wellness of every one. It likewise offers a sensation of belonging to a group and a chance to have a better relationship with co-workers.

A genuine bulwark against business stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the collective performance.

The advantages of yoga at work are obvious both physically and mentally. Through breathing exercises, people who practice learn to react more calmly because they are less overwhelmed by their emotions. The practice gives them self-confidence, they are able to speak calmly but firmly, and are more daring to speak to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or eases back pain related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases tension. Staff members say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on particular indications within your business: absenteeism, decline in imagination, turnover, accidents at work, bad working atmosphere, difficulty in changing hiring personnel, degeneration of the social environment ...

Concentration, taking a step back, relaxation, confidence, imagination, much better posture, the benefits of yoga in business are numerous at a specific level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the body. Quickly, your employees feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the office, through the accessible postures it offers, reduces musculoskeletal disorders and occupational illnesses such as back pain and anxiety. The practice of yoga enables you to act upon tension, manage feelings and soothe the central nerve system, deploying true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga workouts can be done in work clothes or in comfortable clothing. No previous yoga experience is needed, so anybody can take part.

Accessible and modular to all, group yoga classes are as efficient as they are simple to set up in your organization. All your workers can get involved, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business facilities (gym, conference space, typical area or snack bar), or online by videoconference.