While work can be a source of satisfaction, it is likewise typically mentioned as the cause of stress, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten staff members. In view of these elements, and by virtue of an increasingly prevalent wellness at work policy, a wide variety of public and private companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, efficient and motivated. More than ever, companies are actively trying to find methods to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is speaking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more innovative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in company, an ancient discipline, fixes up organization with wellness at work.

The postures and the breaths soothe the stress associated with stress, renew the imagination and the well-being of every one. It likewise offers a sensation of belonging to a chance and a group to have a better relationship with colleagues.

A genuine bulwark versus organization tension, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He takes part in the cumulative efficiency.

The benefits of yoga at work are obvious both physically and psychologically. On the postural side, yoga removes or relieves back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Staff members say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on particular indicators within your company: absenteeism, decrease in imagination, turnover, mishaps at work, bad working environment, difficulty in replacing recruiting staff, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, imagination, better posture, the benefits of yoga in organization are various at a private level but also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the physique. Rapidly, your employees feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it provides, lowers musculoskeletal conditions and occupational health problems such as back pain and anxiety. The practice of yoga enables you to act on stress, handle feelings and soothe the central nerve system, releasing real inner calm.

How does a Yoga class happen at work?

At his desk or in a conference space, yoga workouts can be performed in work clothes or in comfortable clothing. No prior yoga experience is needed, so anybody can participate.

Modular and available to all, group yoga classes are as reliable as they are easy to set up in your business. All your staff members can get involved, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business premises (gym, conference room, typical location or lunchroom), or online by videoconference.