While work can be a source of fulfillment, it is likewise often pointed out as the reason for tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 workers. In view of these elements, and by virtue of a progressively extensive well-being at work policy, a plethora of public and private companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, business are actively trying to find methods to support the well-being of their employees - and what better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy workers are two times as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more innovative."

Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in company, an ancient discipline, fixes up company with well-being at work.

The postures and the breaths soothe the tensions connected to tension, renew the imagination and the wellness of every one. It also provides a sensation of coming from a chance and a group to have a better relationship with co-workers.

A real bulwark against business stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He gets involved in the cumulative efficiency.

The advantages of yoga at work are visible both physically and mentally. On the postural side, yoga gets rid of or relieves back discomfort associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Staff members state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on specific signs within your company: absence, decrease in creativity, turnover, mishaps at work, bad working environment, difficulty in replacing recruiting staff, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in business are many at a specific level however likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the physique. Yoga in the workplace, through the accessible postures it uses, decreases musculoskeletal conditions and occupational health problems such as back pain and anxiety.

At his desk or in a meeting room, yoga exercises can be performed in work clothes or in comfortable clothing. No prior yoga experience is required, so anybody can participate.

Modular and available to all, group yoga classes are as reliable as they are easy to set up in your company. All your staff members can take part, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your business properties (gym, meeting space, common location or lunchroom), or online by videoconference.