While work can be a source of satisfaction, it is likewise often pointed out as the reason for tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 staff members. In view of these elements, and by virtue of a significantly extensive well-being at work policy, a variety of private and public business offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, motivated and efficient. More than ever, companies are actively trying to find ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy staff members are twice as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more innovative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, reconciles company with well-being at work.

The postures and the breaths relieve the tensions connected to stress, restore the imagination and the well-being of every one. It likewise offers a sensation of belonging to a group and an opportunity to have a much better relationship with colleagues.

A real bulwark versus service tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the cumulative efficiency. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and emotionally. Through breathing exercises, individuals who practice discover to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice gives them self-confidence, they have the ability to speak calmly however securely, and are more bold to talk to their hierarchy about the modifications they desire. On the postural side, yoga eliminates or reduces pain in the back related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week likewise reduces tension. Workers say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on specific indications within your business: absence, decrease in creativity, turnover, accidents at work, bad working environment, trouble in replacing recruiting personnel, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in service are numerous at a private level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are many. A yoga session at work brings visible outcomes on the body. Quickly, your employees feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the available postures it offers, reduces musculoskeletal disorders and occupational health problems such as pain in the back and stress and anxiety. The practice of yoga enables you to act upon tension, handle emotions and calm the main worried system, releasing true inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting room, yoga workouts can be carried out in work clothes or in comfortable clothing. No prior yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as effective as they are basic to set up in your business. All your employees can take part, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take place at your company properties (gym, conference room, common location or snack bar), or online by videoconference.