While work can be a source of satisfaction, it is also typically discussed as the cause of tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in ten workers. In view of these elements, and by virtue of a significantly prevalent well-being at work policy, a huge selection of private and public companies offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, productive and motivated. More than ever, business are actively searching for ways to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy employees are two times as sick, 6 times less missing, 9 times more loyal, 31% more productive, 55% more innovative."

Deal a break of rest, tranquility and relaxation to your teams! Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in organization, an ancient discipline, reconciles company with well-being at work. It provides participants with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the stress associated with stress, restore the creativity and the wellness of every one. It likewise provides a sensation of coming from an opportunity and a group to have a better relationship with colleagues.

A real bulwark versus company tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He gets involved in the cumulative performance. Its easy-to-use relaxation strategies to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and emotionally. Through breathing workouts, individuals who practice find out to react more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides confidence, they are able to speak calmly but strongly, and are more daring to speak to their hierarchy about the changes they desire. On the postural side, yoga eliminates or minimizes pain in the back associated to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week likewise lowers stress. Staff members state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain indicators within your company: absence, decrease in creativity, turnover, accidents at work, bad working environment, trouble in replacing recruiting personnel, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, creativity, much better posture, the advantages of yoga in organization are numerous at an individual level but also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are many. A yoga session at work brings visible results on the physique. Rapidly, your employees feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the office, through the available postures it provides, decreases occupational illnesses and musculoskeletal disorders such as back pain and stress and anxiety. The practice of yoga enables you to act upon stress, manage feelings and relax the main nerve system, deploying real inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga exercises can be performed in work clothes or in comfy clothing. No prior yoga experience is needed, so anybody can take part.

Modular and available to all, group yoga classes are as reliable as they are simple to set up in your organization. All your staff members can take part, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take place at your business facilities (health club, conference space, typical location or lunchroom), or online by videoconference.