While work can be a source of satisfaction, it is likewise frequently discussed as the reason for tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten staff members. In view of these aspects, and by virtue of a progressively prevalent wellness at work policy, a variety of personal and public companies offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, productive and motivated. More than ever, business are actively looking for methods to support the wellness of their workers - and what better than yoga and meditation?

Everybody is speaking about it and exposing these very same figures from the Harvard/ MIT study: "Happy workers are twice as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more creative."

Offer a break of rest, peacefulness and relaxation to your teams! Open up by using the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, fixes up company with well-being at work. It supplies individuals with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the stress connected to tension, restore the imagination and the well-being of each one. It also gives a sensation of coming from a group and a chance to have a much better relationship with colleagues.

A real bulwark against company tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He gets involved in the cumulative performance. Its easy-to-use relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and mentally. Through breathing exercises, people who practice discover to react more calmly because they are less overwhelmed by their emotions. The practice provides self-confidence, they have the ability to speak calmly but strongly, and are more bold to talk with their hierarchy about the changes they want. On the postural side, yoga eliminates or alleviates neck and back pain associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week also lowers tension. Employees say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on particular indications within your business: absenteeism, decline in creativity, turnover, accidents at work, bad working atmosphere, problem in changing recruiting staff, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in company are various at a private level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the available postures it uses, lowers occupational health problems and musculoskeletal disorders such as back pain and stress and anxiety.

At his desk or in a conference space, yoga exercises can be performed in work clothes or in comfy clothing. No prior yoga experience is needed, so anybody can take part.

Modular and accessible to all, group yoga classes are as efficient as they are simple to establish in your service. All your workers can get involved, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your company facilities (gym, meeting space, typical location or lunchroom), or online by videoconference.