While work can be a source of satisfaction, it is likewise frequently pointed out as the reason for stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten staff members. In view of these aspects, and by virtue of a progressively extensive wellness at work policy, a variety of private and public companies provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively trying to find methods to support the well-being of their staff members - and what better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more innovative."

Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, fixes up service with wellness at work.

The postures and the breaths soothe the stress related to tension, restore the creativity and the well-being of every one. It likewise provides a sensation of belonging to a group and an opportunity to have a much better relationship with colleagues.

A genuine bulwark against business tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the cumulative efficiency.

The benefits of yoga at work are obvious both physically and emotionally. On the postural side, yoga eliminates or reduces back pain related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Staff members state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on specific signs within your company: absence, decrease in creativity, turnover, mishaps at work, bad working atmosphere, trouble in replacing hiring personnel, degeneration of the social climate ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the advantages of yoga in service are numerous at a private level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Quickly, your workers feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the accessible postures it provides, minimizes musculoskeletal conditions and occupational diseases such as back pain and anxiety. The practice of yoga enables you to act upon stress, manage emotions and soothe the central nerve system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference space, yoga workouts can be performed in work clothes or in comfortable clothing. No prior yoga experience is needed, so anyone can take part.

Modular and accessible to all, group yoga classes are as effective as they are basic to set up in your business. All your employees can take part, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take place at your business facilities (gym, conference room, typical area or snack bar), or online by videoconference.