While work can be a source of satisfaction, it is also frequently mentioned as the cause of tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 employees. In view of these factors, and by virtue of a progressively extensive well-being at work policy, a plethora of public and private business offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, determined and productive. More than ever, companies are actively trying to find ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are twice as sick, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more innovative."

Offer a break of tranquility, rest and relaxation to your teams! Open up by using the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in company, an ancient discipline, reconciles company with well-being at work. It provides individuals with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the stress connected to tension, renew the imagination and the wellness of each one. It likewise provides a feeling of belonging to a group and a chance to have a better relationship with co-workers.

A real bulwark versus business stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He participates in the collective performance.

The benefits of yoga at work are visible both physically and emotionally. Through breathing workouts, individuals who practice find out to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides confidence, they have the ability to speak calmly but firmly, and are more bold to speak with their hierarchy about the modifications they want. On the postural side, yoga gets rid of or eases neck and back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week also decreases stress. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on particular indicators within your business: absenteeism, decline in imagination, turnover, mishaps at work, bad working atmosphere, trouble in changing hiring personnel, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, creativity, much better posture, the advantages of yoga in service are many at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are numerous. A yoga session at work brings noticeable results on the physique. Quickly, your staff members feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the available postures it uses, minimizes musculoskeletal conditions and occupational diseases such as back pain and anxiety. The practice of yoga allows you to act on tension, handle emotions and soothe the central nerve system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference room, yoga exercises can be carried out in work clothes or in comfy clothes. No prior yoga experience is needed, so anyone can participate.

Modular and available to all, group yoga classes are as reliable as they are simple to establish in your business. All your staff members can participate, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business properties (gym, conference room, common location or cafeteria), or online by videoconference.