While work can be a source of satisfaction, it is likewise often pointed out as the cause of tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 workers. In view of these factors, and by virtue of an increasingly prevalent wellness at work policy, a wide variety of private and public companies provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively searching for ways to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more imaginative."

Deal a break of serenity, rest and relaxation to your groups! Open up by using the multiple virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up business with well-being at work. It provides individuals with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths relieve the tensions related to stress, restore the imagination and the wellness of every one. It likewise offers a feeling of coming from a group and an opportunity to have a better relationship with co-workers.

A real bulwark against service stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He participates in the cumulative efficiency.

The advantages of yoga at work are visible both physically and psychologically. On the postural side, yoga gets rid of or relieves back discomfort associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on particular indications within your company: absenteeism, decrease in imagination, turnover, mishaps at work, bad working atmosphere, difficulty in replacing recruiting personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the advantages of yoga in business are various at an individual level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the physique. Rapidly, your staff members feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it uses, lowers occupational health problems and musculoskeletal disorders such as neck and back pain and anxiety. The practice of yoga enables you to act upon stress, handle feelings and relax the central nervous system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga workouts can be performed in work clothing or in comfortable clothes. No previous yoga experience is needed, so anyone can take part.

Modular and available to all, group yoga classes are as effective as they are easy to establish in your service. All your workers can take part, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company facilities (fitness center, conference space, common area or snack bar), or online by videoconference.