Corporate Yoga classes in Green Knoll

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Corporate Yoga Classes in Green Knoll

While work can be a source of satisfaction, it is likewise typically mentioned as the reason for tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten workers. In view of these aspects, and by virtue of a progressively extensive wellness at work policy, a variety of private and public business offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively trying to find methods to support the wellness of their staff members - and what better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT study: "Happy employees are two times as sick, 6 times less absent, 9 times more faithful, 31% more productive, 55% more creative."

Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in company, an ancient discipline, reconciles organization with well-being at work.

The postures and the breaths soothe the tensions related to stress, renew the creativity and the wellness of every one. It likewise provides a feeling of coming from a chance and a group to have a much better relationship with colleagues.

A real bulwark versus organization stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He gets involved in the cumulative performance. Its easy-to-use relaxation techniques to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and mentally. Through breathing workouts, individuals who practice discover to respond more calmly because they are less overwhelmed by their emotions. The practice offers them self-confidence, they have the ability to speak calmly but firmly, and are more bold to speak to their hierarchy about the changes they want. On the postural side, yoga removes or alleviates pain in the back related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases stress. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on certain indicators within your business: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, trouble in replacing recruiting personnel, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the advantages of yoga in business are various at a private level but also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible results on the body. Quickly, your staff members feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the available postures it offers, decreases occupational health problems and musculoskeletal disorders such as back pain and anxiety. The practice of yoga permits you to act upon stress, manage feelings and soothe the main nerve system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga workouts can be carried out in work clothes or in comfy clothes. No previous yoga experience is needed, so anybody can get involved.

Modular and accessible to all, group yoga classes are as reliable as they are simple to set up in your business. All your employees can get involved, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take place at your business premises (gym, conference room, typical location or lunchroom), or online by videoconference.

Why

choose us ?

Courses tailored to your work constraints

 

Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.

They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.

Our corporate yoga teachers in Green Knoll

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Corporate Yoga classes in Green Knoll

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Corporate Yoga classes in Green Knoll

Price of our corporate yoga classes in Green Knoll

1 hour lesson

$80/h

We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.

* Travel costs and material included

Contact us for a quick answer

Why offer Yoga classes to your employees in Green Knoll

Why do yoga at your workplace?

Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.

  1. Yoga globally improves physical and mental health
  2. Yoga relaxes the body, and thus reduces MSDs
  3. Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
  4. Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
  5. Yoga improves the ability to concentrate

How to organize Yoga in a company?

You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.

How does a Yoga class work for a company?

The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:

  • 10 minutes of opening to settle down physically and mentally.
  • 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
  • 10 minutes of final relaxation, a moment of calm for body and mind.

What are the benefits of Yoga in the workplace for the employer?

  1. You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
  2. You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
  3. You prevent occupational diseases, and therefore sick leave and absenteeism at work …
  4. You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
  5. You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!