While work can be a source of satisfaction, it is likewise often discussed as the reason for stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten employees. In view of these factors, and by virtue of an increasingly widespread well-being at work policy, a myriad of public and private companies use yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, determined and efficient. More than ever, business are actively looking for ways to support the wellness of their employees - and what better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more innovative."

Offer a break of calmness, rest and relaxation to your teams! Open by tapping into the several virtues of yoga. Soft and available to all, the practice of unwinding yoga in service, an ancient discipline, reconciles business with well-being at work. It provides participants with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the tensions related to stress, renew the imagination and the well-being of every one. It also provides a sensation of belonging to an opportunity and a group to have a better relationship with co-workers.

A genuine bulwark against company stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the cumulative performance. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and mentally. Through breathing exercises, individuals who practice learn to react more calmly because they are less overwhelmed by their emotions. The practice offers them confidence, they are able to speak calmly however strongly, and are more bold to speak with their hierarchy about the modifications they desire. On the postural side, yoga removes or minimizes neck and back pain associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week also decreases tension. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on specific indicators within your business: absenteeism, decrease in creativity, turnover, mishaps at work, bad working atmosphere, trouble in replacing hiring personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the advantages of yoga in business are various at an individual level but also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings noticeable results on the physique. Yoga in the workplace, through the available postures it offers, decreases occupational health problems and musculoskeletal disorders such as back discomfort and anxiety.

At his desk or in a conference space, yoga workouts can be done in work clothing or in comfy clothing. No prior yoga experience is required, so anybody can take part.

Modular and available to all, group yoga classes are as reliable as they are basic to establish in your organization. All your employees can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your company facilities (gym, conference room, typical area or snack bar), or online by videoconference.