Corporate Yoga classes in Prospect Park

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Corporate Yoga Classes in Prospect Park

While work can be a source of fulfillment, it is likewise typically pointed out as the reason for tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten employees. In view of these elements, and by virtue of a significantly prevalent wellness at work policy, a wide variety of private and public companies offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, efficient and inspired. More than ever, business are actively trying to find ways to support the wellness of their workers - and what better than yoga and meditation?

Everyone is discussing it and exposing these very same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more creative."

Offer a break of peacefulness, rest and relaxation to your groups! Open by using the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in service, an ancient discipline, reconciles company with wellness at work. It supplies participants with breathing-based tension management tools.

Why provide Yoga classes in companies?

The postures and the breaths relieve the stress associated with stress, restore the creativity and the well-being of every one. It likewise offers a feeling of coming from a possibility and a group to have a much better relationship with co-workers.

A genuine bulwark versus company tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the collective performance.

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing workouts, individuals who practice find out to react more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides self-confidence, they have the ability to speak calmly however strongly, and are more bold to talk to their hierarchy about the modifications they want. On the postural side, yoga removes or relieves neck and back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week likewise lowers tension. Workers say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on certain signs within your business: absenteeism, decline in imagination, turnover, mishaps at work, bad working environment, difficulty in changing hiring personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in business are numerous at a specific level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings visible results on the body. Quickly, your employees feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the office, through the available postures it uses, decreases musculoskeletal conditions and occupational diseases such as neck and back pain and stress and anxiety. The practice of yoga permits you to act upon tension, handle emotions and soothe the main nerve system, deploying true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga workouts can be performed in work clothing or in comfy clothing. No prior yoga experience is required, so anyone can participate.

Modular and available to all, group yoga classes are as efficient as they are basic to set up in your company. All your employees can take part, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your company facilities (health club, conference room, typical area or lunchroom), or online by videoconference.

Why

choose us ?

Courses tailored to your work constraints

 

Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.

They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.

Our corporate yoga teachers in Prospect Park

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Corporate Yoga classes in Prospect Park

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Corporate Yoga classes in Prospect Park

Price of our corporate yoga classes in Prospect Park

1 hour lesson

$80/h

We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.

* Travel costs and material included

Contact us for a quick answer

Why offer Yoga classes to your employees in Prospect Park

Why do yoga at your workplace?

Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.

  1. Yoga globally improves physical and mental health
  2. Yoga relaxes the body, and thus reduces MSDs
  3. Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
  4. Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
  5. Yoga improves the ability to concentrate

How to organize Yoga in a company?

You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.

How does a Yoga class work for a company?

The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:

  • 10 minutes of opening to settle down physically and mentally.
  • 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
  • 10 minutes of final relaxation, a moment of calm for body and mind.

What are the benefits of Yoga in the workplace for the employer?

  1. You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
  2. You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
  3. You prevent occupational diseases, and therefore sick leave and absenteeism at work …
  4. You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
  5. You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!