While work can be a source of fulfillment, it is also frequently pointed out as the reason for stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 workers. In view of these factors, and by virtue of a significantly prevalent well-being at work policy, a huge selection of private and public companies provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, motivated and efficient. More than ever, business are actively trying to find ways to support the wellness of their employees - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more creative."

Offer a break of tranquility, relaxation and rest to your groups! Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, fixes up service with well-being at work. It offers individuals with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the stress connected to tension, renew the creativity and the well-being of every one. It likewise offers a feeling of belonging to a chance and a group to have a better relationship with colleagues.

A real bulwark versus company tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He participates in the cumulative performance.

The benefits of yoga at work are noticeable both physically and psychologically. On the postural side, yoga removes or eases back discomfort associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on specific indications within your company: absenteeism, decline in imagination, turnover, mishaps at work, bad working atmosphere, trouble in replacing hiring personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, much better posture, the advantages of yoga in service are many at a specific level however likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are many. A yoga session at work brings noticeable outcomes on the body. Rapidly, your staff members feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the office, through the accessible postures it provides, minimizes musculoskeletal conditions and occupational illnesses such as pain in the back and stress and anxiety. The practice of yoga enables you to act on tension, handle emotions and soothe the main nervous system, releasing real inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga exercises can be done in work clothes or in comfortable clothing. No prior yoga experience is needed, so anyone can take part.

Modular and accessible to all, group yoga classes are as reliable as they are easy to set up in your business. All your workers can take part, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business facilities (gym, conference room, common location or cafeteria), or online by videoconference.