Corporate Yoga classes in High Bridge

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Corporate Yoga Classes in High Bridge

While work can be a source of satisfaction, it is also typically discussed as the cause of stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten workers. In view of these elements, and by virtue of an increasingly prevalent wellness at work policy, a myriad of private and public business offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, efficient and motivated. More than ever, companies are actively searching for ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more creative."

Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of unwinding yoga in company, an ancient discipline, fixes up service with wellness at work.

The postures and the breaths relieve the stress associated with stress, restore the creativity and the well-being of each one. It likewise offers a feeling of coming from a chance and a group to have a better relationship with co-workers.

A real bulwark versus company tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the cumulative performance.

The advantages of yoga at work are obvious both physically and psychologically. Through breathing exercises, people who practice learn to respond more calmly because they are less overwhelmed by their emotions. The practice gives them confidence, they have the ability to speak calmly however strongly, and are more daring to speak to their hierarchy about the modifications they desire. On the postural side, yoga removes or relieves neck and back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases stress. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on particular signs within your business: absence, decline in imagination, turnover, accidents at work, bad working environment, difficulty in changing recruiting staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in company are various at an individual level but also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings visible outcomes on the body. Yoga in the office, through the available postures it uses, lowers musculoskeletal disorders and occupational diseases such as back discomfort and anxiety.

At his desk or in a conference space, yoga exercises can be carried out in work clothes or in comfortable clothes. No prior yoga experience is required, so anybody can take part.

Modular and available to all, group yoga classes are as efficient as they are basic to set up in your company. All your staff members can participate, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company facilities (health club, meeting space, common location or snack bar), or online by videoconference.

Why

choose us ?

Courses tailored to your work constraints

 

Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.

They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.

Our corporate yoga teachers in High Bridge

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Corporate Yoga classes in High Bridge

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Corporate Yoga classes in High Bridge

Price of our corporate yoga classes in High Bridge

1 hour lesson

$80/h

We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.

* Travel costs and material included

Contact us for a quick answer

Why offer Yoga classes to your employees in High Bridge

Why do yoga at your workplace?

Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.

  1. Yoga globally improves physical and mental health
  2. Yoga relaxes the body, and thus reduces MSDs
  3. Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
  4. Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
  5. Yoga improves the ability to concentrate

How to organize Yoga in a company?

You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.

How does a Yoga class work for a company?

The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:

  • 10 minutes of opening to settle down physically and mentally.
  • 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
  • 10 minutes of final relaxation, a moment of calm for body and mind.

What are the benefits of Yoga in the workplace for the employer?

  1. You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
  2. You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
  3. You prevent occupational diseases, and therefore sick leave and absenteeism at work …
  4. You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
  5. You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!