Corporate Yoga classes in Erma

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Corporate Yoga Classes in Erma

While work can be a source of fulfillment, it is also typically mentioned as the reason for stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in 10 employees. In view of these aspects, and by virtue of a progressively widespread well-being at work policy, a plethora of private and public companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, inspired and productive. More than ever, companies are actively searching for ways to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are two times as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more innovative."

Offer a break of rest, calmness and relaxation to your teams! Open by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in company, an ancient discipline, reconciles business with wellness at work. It supplies individuals with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the tensions related to stress, restore the creativity and the well-being of every one. It likewise offers a sensation of belonging to a group and an opportunity to have a better relationship with colleagues.

A real bulwark versus organization tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the collective performance.

The advantages of yoga at work are obvious both physically and emotionally. Through breathing exercises, people who practice find out to react more calmly because they are less overwhelmed by their feelings. The practice gives them self-confidence, they have the ability to speak calmly but securely, and are more daring to talk to their hierarchy about the modifications they desire. On the postural side, yoga eliminates or alleviates pain in the back associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also decreases stress. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on particular signs within your business: absence, decrease in imagination, turnover, accidents at work, bad working atmosphere, difficulty in replacing recruiting personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in organization are numerous at a private level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are many. A yoga session at work brings noticeable outcomes on the physique. Rapidly, your staff members feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the available postures it offers, lowers occupational health problems and musculoskeletal disorders such as pain in the back and anxiety. The practice of yoga permits you to act on stress, handle feelings and soothe the main nerve system, releasing true inner calm.

How does a Yoga class take place at work?

At his desk or in a conference space, yoga workouts can be carried out in work clothes or in comfortable clothing. No previous yoga experience is needed, so anybody can participate.

Modular and available to all, group yoga classes are as effective as they are simple to establish in your business. All your workers can participate, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your company premises (fitness center, meeting space, typical area or snack bar), or online by videoconference.

Why

choose us ?

Courses tailored to your work constraints

 

Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.

They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.

Our corporate yoga teachers in Erma

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Corporate Yoga classes in Erma

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Corporate Yoga classes in Erma

Price of our corporate yoga classes in Erma

1 hour lesson

$80/h

We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.

* Travel costs and material included

Contact us for a quick answer

Why offer Yoga classes to your employees in Erma

Why do yoga at your workplace?

Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.

  1. Yoga globally improves physical and mental health
  2. Yoga relaxes the body, and thus reduces MSDs
  3. Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
  4. Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
  5. Yoga improves the ability to concentrate

How to organize Yoga in a company?

You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.

How does a Yoga class work for a company?

The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:

  • 10 minutes of opening to settle down physically and mentally.
  • 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
  • 10 minutes of final relaxation, a moment of calm for body and mind.

What are the benefits of Yoga in the workplace for the employer?

  1. You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
  2. You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
  3. You prevent occupational diseases, and therefore sick leave and absenteeism at work …
  4. You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
  5. You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!