Corporate Yoga classes in Runnemede

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Corporate Yoga Classes in Runnemede

While work can be a source of fulfillment, it is likewise often discussed as the reason for stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 workers. In view of these elements, and by virtue of a significantly widespread well-being at work policy, a wide variety of public and personal companies provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively trying to find methods to support the wellness of their staff members - and what better than yoga and meditation?

Everybody is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are twice as ill, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more innovative."

Open up by tapping into the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in organization, an ancient discipline, fixes up organization with wellness at work.

The postures and the breaths relieve the tensions connected to stress, restore the imagination and the well-being of each one. It likewise offers a sensation of belonging to a group and a chance to have a much better relationship with colleagues.

A real bulwark versus company tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the cumulative efficiency. Its easy-to-use relaxation strategies to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and psychologically. Through breathing workouts, people who practice learn to respond more calmly because they are less overwhelmed by their emotions. The practice provides confidence, they are able to speak calmly however firmly, and are more daring to talk with their hierarchy about the changes they desire. On the postural side, yoga gets rid of or eases back pain related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week also lowers tension. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indicators within your company: absence, decrease in imagination, turnover, accidents at work, bad working environment, trouble in replacing hiring staff, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, imagination, better posture, the benefits of yoga in business are many at an individual level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the physique. Quickly, your employees feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the accessible postures it provides, decreases occupational health problems and musculoskeletal disorders such as neck and back pain and stress and anxiety. The practice of yoga allows you to act upon stress, manage emotions and calm the main nervous system, deploying true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga exercises can be done in work clothes or in comfy clothes. No previous yoga experience is needed, so anyone can get involved.

Modular and accessible to all, group yoga classes are as reliable as they are easy to establish in your organization. All your staff members can get involved, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take place at your business premises (gym, conference room, common location or snack bar), or online by videoconference.

Why

choose us ?

Courses tailored to your work constraints

 

Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.

They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.

Our corporate yoga teachers in Runnemede

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Corporate Yoga classes in Runnemede

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Corporate Yoga classes in Runnemede

Price of our corporate yoga classes in Runnemede

1 hour lesson

$80/h

We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.

* Travel costs and material included

Contact us for a quick answer

Why offer Yoga classes to your employees in Runnemede

Why do yoga at your workplace?

Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.

  1. Yoga globally improves physical and mental health
  2. Yoga relaxes the body, and thus reduces MSDs
  3. Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
  4. Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
  5. Yoga improves the ability to concentrate

How to organize Yoga in a company?

You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.

How does a Yoga class work for a company?

The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:

  • 10 minutes of opening to settle down physically and mentally.
  • 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
  • 10 minutes of final relaxation, a moment of calm for body and mind.

What are the benefits of Yoga in the workplace for the employer?

  1. You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
  2. You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
  3. You prevent occupational diseases, and therefore sick leave and absenteeism at work …
  4. You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
  5. You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!