While work can be a source of satisfaction, it is also frequently discussed as the reason for stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten workers. In view of these factors, and by virtue of an increasingly widespread well-being at work policy, a plethora of personal and public companies offer yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively looking for ways to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are two times as sick, 6 times less absent, 9 times more faithful, 31% more productive, 55% more innovative."

Deal a break of relaxation, rest and tranquility to your teams! Open by taking advantage of the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles organization with wellness at work. It supplies individuals with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths soothe the stress connected to tension, restore the imagination and the well-being of every one. It likewise provides a feeling of belonging to a possibility and a group to have a better relationship with colleagues.

A real bulwark versus organization tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the cumulative performance. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and psychologically. On the postural side, yoga gets rid of or relieves back discomfort associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Staff members state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on specific indicators within your business: absence, decrease in imagination, turnover, mishaps at work, bad working atmosphere, problem in changing recruiting personnel, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the advantages of yoga in business are many at a specific level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Rapidly, your employees feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the office, through the available postures it offers, decreases occupational health problems and musculoskeletal conditions such as pain in the back and anxiety. The practice of yoga allows you to act upon tension, handle feelings and relax the main worried system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga exercises can be carried out in work clothing or in comfortable clothing. No prior yoga experience is needed, so anybody can participate.

Modular and accessible to all, group yoga classes are as reliable as they are easy to set up in your service. All your employees can get involved, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your company properties (gym, conference room, common area or lunchroom), or online by videoconference.