While work can be a source of satisfaction, it is also typically mentioned as the cause of stress, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 workers. In view of these factors, and by virtue of a progressively extensive well-being at work policy, a plethora of public and personal business offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively trying to find methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are two times as ill, 6 times less missing, 9 times more faithful, 31% more productive, 55% more innovative."

Deal a break of rest, relaxation and peacefulness to your teams! Open up by using the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, reconciles business with well-being at work. It provides participants with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the stress related to tension, renew the imagination and the well-being of each one. It likewise offers a sensation of belonging to an opportunity and a group to have a much better relationship with colleagues.

A genuine bulwark versus service stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He gets involved in the collective efficiency. Its easy-to-use relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and mentally. Through breathing exercises, people who practice discover to react more calmly since they are less overwhelmed by their feelings. The practice gives them self-confidence, they have the ability to speak calmly however strongly, and are more daring to talk to their hierarchy about the changes they desire. On the postural side, yoga eliminates or reduces pain in the back associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week also minimizes stress. Employees say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on particular indicators within your company: absence, decrease in creativity, turnover, accidents at work, bad working environment, problem in changing hiring staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, better posture, the benefits of yoga in business are many at a private level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings visible results on the physique. Yoga in the workplace, through the available postures it provides, reduces occupational illnesses and musculoskeletal disorders such as back pain and stress and anxiety.

At his desk or in a meeting room, yoga workouts can be performed in work clothes or in comfortable clothes. No previous yoga experience is needed, so anybody can get involved.

Accessible and modular to all, group yoga classes are as efficient as they are basic to establish in your company. All your employees can participate, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your business properties (gym, conference room, common area or snack bar), or online by videoconference.