While work can be a source of fulfillment, it is likewise frequently mentioned as the cause of tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten employees. In view of these factors, and by virtue of a significantly widespread well-being at work policy, a wide variety of public and personal companies offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, productive and motivated. More than ever, business are actively trying to find methods to support the well-being of their employees - and what better than yoga and meditation?

Everybody is talking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more creative."

Offer a break of serenity, relaxation and rest to your groups! Open by using the numerous virtues of yoga. Soft and available to all, the practice of unwinding yoga in business, an ancient discipline, fixes up business with wellness at work. It supplies individuals with breathing-based tension management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the stress connected to tension, renew the creativity and the well-being of every one. It also provides a sensation of coming from a group and a chance to have a better relationship with colleagues.

A real bulwark against business tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He gets involved in the cumulative performance.

The benefits of yoga at work are visible both physically and psychologically. Through breathing exercises, people who practice discover to react more calmly because they are less overwhelmed by their emotions. The practice provides self-confidence, they are able to speak calmly but securely, and are more daring to speak to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or eases neck and back pain associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also reduces stress. Workers state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain indications within your business: absence, decline in creativity, turnover, accidents at work, bad working atmosphere, trouble in replacing hiring personnel, degeneration of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the benefits of yoga in organization are various at a specific level but likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are many. A yoga session at work brings visible results on the body. Rapidly, your employees feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the office, through the available postures it offers, reduces occupational diseases and musculoskeletal conditions such as back discomfort and stress and anxiety. The practice of yoga allows you to act upon stress, manage emotions and calm the central nerve system, releasing real inner calm.

How does a Yoga class occur at work?

At his desk or in a conference space, yoga workouts can be performed in work clothing or in comfortable clothing. No prior yoga experience is needed, so anybody can get involved.

Modular and available to all, group yoga classes are as effective as they are easy to set up in your organization. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business properties (health club, conference space, common area or cafeteria), or online by videoconference.