While work can be a source of satisfaction, it is likewise often pointed out as the reason for tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten workers. In view of these factors, and by virtue of an increasingly extensive well-being at work policy, a plethora of public and private business use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, inspired and productive. More than ever, business are actively trying to find ways to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less absent, 9 times more faithful, 31% more productive, 55% more creative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, reconciles organization with well-being at work.

The postures and the breaths relieve the stress associated with stress, renew the imagination and the wellness of each one. It likewise provides a sensation of coming from an opportunity and a group to have a better relationship with co-workers.

A real bulwark versus organization tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the collective performance.

The advantages of yoga at work are obvious both physically and emotionally. On the postural side, yoga eliminates or reduces back pain related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Employees state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on particular indications within your company: absence, decline in creativity, turnover, mishaps at work, bad working atmosphere, problem in changing hiring personnel, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, imagination, better posture, the benefits of yoga in service are various at a private level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Yoga in the workplace, through the available postures it uses, minimizes musculoskeletal disorders and occupational illnesses such as back discomfort and stress and anxiety.

At his desk or in a conference room, yoga workouts can be carried out in work clothes or in comfortable clothes. No previous yoga experience is required, so anyone can take part.

Modular and available to all, group yoga classes are as effective as they are basic to establish in your business. All your workers can take part, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your company facilities (health club, conference room, common location or snack bar), or online by videoconference.