While work can be a source of fulfillment, it is likewise frequently pointed out as the cause of stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 staff members. In view of these aspects, and by virtue of a progressively widespread well-being at work policy, a plethora of private and public companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively trying to find methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy staff members are twice as ill, 6 times less missing, 9 times more faithful, 31% more productive, 55% more creative."

Deal a break of calmness, relaxation and rest to your groups! Open by using the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, fixes up business with well-being at work. It provides participants with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the stress connected to stress, renew the creativity and the well-being of every one. It also offers a feeling of coming from an opportunity and a group to have a much better relationship with co-workers.

A real bulwark versus service stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the cumulative efficiency. Its easy-to-use relaxation techniques to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing exercises, people who practice find out to react more calmly since they are less overwhelmed by their feelings. The practice offers them confidence, they have the ability to speak calmly but firmly, and are more bold to talk to their hierarchy about the changes they desire. On the postural side, yoga removes or relieves neck and back pain related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise minimizes stress. Staff members say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on particular signs within your business: absence, decline in creativity, turnover, mishaps at work, bad working atmosphere, trouble in replacing hiring staff, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, imagination, better posture, the benefits of yoga in business are various at a specific level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are many. A yoga session at work brings noticeable results on the body. Rapidly, your employees feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the office, through the available postures it uses, reduces occupational diseases and musculoskeletal conditions such as pain in the back and stress and anxiety. The practice of yoga enables you to act on tension, manage emotions and relax the main nervous system, deploying real inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga workouts can be done in work clothes or in comfortable clothes. No previous yoga experience is needed, so anybody can take part.

Accessible and modular to all, group yoga classes are as effective as they are basic to set up in your company. All your staff members can get involved, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your company properties (gym, meeting space, typical location or lunchroom), or online by videoconference.