While work can be a source of satisfaction, it is also often pointed out as the cause of stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 employees. In view of these factors, and by virtue of an increasingly extensive wellness at work policy, a plethora of public and personal business offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively looking for ways to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are twice as ill, 6 times less missing, 9 times more faithful, 31% more productive, 55% more creative."

Open up by tapping into the multiple virtues of yoga. Soft and available to all, the practice of unwinding yoga in business, an ancient discipline, reconciles organization with wellness at work.

The postures and the breaths soothe the tensions associated with tension, restore the imagination and the well-being of every one. It also provides a feeling of coming from an opportunity and a group to have a much better relationship with colleagues.

A genuine bulwark versus organization tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He gets involved in the collective efficiency.

The advantages of yoga at work are visible both physically and emotionally. On the postural side, yoga gets rid of or relieves back pain associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Staff members state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on particular indications within your business: absence, decrease in imagination, turnover, accidents at work, bad working atmosphere, problem in changing recruiting personnel, degeneration of the social climate ...

Concentration, taking a step back, relaxation, confidence, imagination, much better posture, the benefits of yoga in company are numerous at a specific level but also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings noticeable results on the body. Rapidly, your staff members feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the available postures it uses, decreases occupational health problems and musculoskeletal disorders such as back pain and anxiety. The practice of yoga allows you to act on stress, handle emotions and soothe the main worried system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga exercises can be carried out in work clothing or in comfy clothing. No previous yoga experience is required, so anyone can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are simple to establish in your business. All your employees can get involved, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your company premises (fitness center, conference room, common area or snack bar), or online by videoconference.