While work can be a source of fulfillment, it is likewise typically discussed as the cause of stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 employees. In view of these elements, and by virtue of an increasingly extensive wellness at work policy, a huge selection of public and personal companies offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, productive and determined. More than ever, business are actively trying to find ways to support the well-being of their employees - and what better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are two times as sick, 6 times less absent, 9 times more loyal, 31% more productive, 55% more imaginative."

Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, reconciles service with wellness at work.

The postures and the breaths soothe the tensions associated with stress, restore the imagination and the well-being of each one. It also offers a feeling of belonging to a chance and a group to have a much better relationship with colleagues.

A genuine bulwark versus company tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He gets involved in the cumulative performance.

The advantages of yoga at work are visible both physically and psychologically. Through breathing exercises, individuals who practice discover to respond more calmly because they are less overwhelmed by their emotions. The practice provides self-confidence, they are able to speak calmly however strongly, and are more daring to talk with their hierarchy about the modifications they desire. On the postural side, yoga removes or minimizes back pain related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week likewise minimizes stress. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on specific indicators within your business: absenteeism, decrease in creativity, turnover, accidents at work, bad working environment, trouble in changing hiring staff, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, creativity, much better posture, the advantages of yoga in business are many at an individual level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are many. A yoga session at work brings visible outcomes on the physique. Quickly, your workers feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the available postures it offers, minimizes musculoskeletal conditions and occupational diseases such as neck and back pain and stress and anxiety. The practice of yoga allows you to act on stress, manage feelings and relax the main nerve system, releasing real inner calm.

How does a Yoga class occur at work?

At his desk or in a conference room, yoga exercises can be carried out in work clothes or in comfortable clothing. No prior yoga experience is required, so anyone can participate.

Modular and available to all, group yoga classes are as efficient as they are simple to set up in your organization. All your staff members can take part, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business properties (fitness center, conference space, typical location or cafeteria), or online by videoconference.