While work can be a source of fulfillment, it is also often mentioned as the cause of stress, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten employees. In view of these elements, and by virtue of a significantly widespread well-being at work policy, a myriad of personal and public business provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively trying to find ways to support the well-being of their employees - and what better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more creative."

Open up by tapping into the multiple virtues of yoga. Soft and available to all, the practice of unwinding yoga in service, an ancient discipline, fixes up organization with well-being at work.

The postures and the breaths soothe the tensions associated with tension, renew the creativity and the wellness of every one. It also offers a sensation of coming from an opportunity and a group to have a better relationship with colleagues.

A real bulwark versus business stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the cumulative efficiency.

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing exercises, people who practice learn to respond more calmly since they are less overwhelmed by their feelings. The practice offers them self-confidence, they have the ability to speak calmly however firmly, and are more daring to speak to their hierarchy about the modifications they want. On the postural side, yoga gets rid of or minimizes neck and back pain related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week also lowers stress. Workers say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on particular signs within your business: absence, decline in creativity, turnover, mishaps at work, bad working environment, problem in replacing recruiting personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the advantages of yoga in company are many at a specific level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the physique. Rapidly, your employees feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the available postures it uses, minimizes musculoskeletal conditions and occupational health problems such as back pain and anxiety. The practice of yoga enables you to act upon stress, handle emotions and relax the central nervous system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga workouts can be done in work clothing or in comfy clothing. No prior yoga experience is required, so anybody can get involved.

Modular and accessible to all, group yoga classes are as effective as they are easy to establish in your service. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your business premises (health club, conference space, common area or snack bar), or online by videoconference.