While work can be a source of fulfillment, it is also typically pointed out as the reason for tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 employees. In view of these aspects, and by virtue of an increasingly extensive well-being at work policy, a huge selection of private and public companies provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively trying to find ways to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are two times as ill, 6 times less missing, 9 times more faithful, 31% more productive, 55% more imaginative."

Offer a break of calmness, rest and relaxation to your groups! Open by tapping into the several virtues of yoga. Soft and available to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up company with wellness at work. It offers participants with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the stress associated with tension, restore the creativity and the well-being of every one. It also offers a feeling of coming from an opportunity and a group to have a much better relationship with colleagues.

A genuine bulwark against business stress, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He takes part in the collective efficiency. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and emotionally. Through breathing exercises, individuals who practice discover to respond more calmly because they are less overwhelmed by their feelings. The practice provides them confidence, they have the ability to speak calmly but firmly, and are more bold to speak with their hierarchy about the modifications they desire. On the postural side, yoga eliminates or eases back discomfort associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week likewise minimizes stress. Staff members state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on specific indications within your company: absence, decline in creativity, turnover, mishaps at work, bad working atmosphere, problem in changing recruiting personnel, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, imagination, better posture, the advantages of yoga in organization are many at a private level however also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings visible outcomes on the body. Rapidly, your staff members feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the available postures it offers, reduces musculoskeletal conditions and occupational health problems such as neck and back pain and anxiety. The practice of yoga enables you to act upon tension, manage emotions and calm the main nervous system, deploying real inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga workouts can be performed in work clothing or in comfortable clothes. No prior yoga experience is required, so anyone can take part.

Accessible and modular to all, group yoga classes are as efficient as they are easy to set up in your company. All your staff members can participate, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business facilities (health club, meeting room, typical location or snack bar), or online by videoconference.