While work can be a source of fulfillment, it is likewise typically pointed out as the reason for stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 employees. In view of these elements, and by virtue of an increasingly prevalent wellness at work policy, a variety of public and personal companies provide yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, determined and productive. More than ever, companies are actively looking for ways to support the wellness of their staff members - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these very same figures from the Harvard/ MIT study: "Happy employees are twice as sick, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more imaginative."

Offer a break of rest, calmness and relaxation to your groups! Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles service with wellness at work. It offers participants with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the tensions related to tension, restore the imagination and the well-being of each one. It likewise provides a sensation of belonging to an opportunity and a group to have a much better relationship with co-workers.

A genuine bulwark against business tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He gets involved in the collective performance.

The advantages of yoga at work are noticeable both physically and psychologically. On the postural side, yoga removes or minimizes back pain related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on specific signs within your company: absenteeism, decline in creativity, turnover, accidents at work, bad working atmosphere, problem in replacing recruiting personnel, degeneration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in business are numerous at a specific level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings visible results on the body. Rapidly, your employees feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the accessible postures it uses, decreases occupational health problems and musculoskeletal conditions such as neck and back pain and anxiety. The practice of yoga allows you to act on tension, handle emotions and calm the central nerve system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga exercises can be done in work clothes or in comfortable clothes. No prior yoga experience is required, so anyone can take part.

Modular and accessible to all, group yoga classes are as efficient as they are simple to set up in your organization. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business properties (fitness center, conference room, typical location or lunchroom), or online by videoconference.