While work can be a source of satisfaction, it is likewise typically mentioned as the reason for stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 workers. In view of these elements, and by virtue of a significantly extensive well-being at work policy, a huge selection of personal and public business provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, efficient and inspired. More than ever, companies are actively looking for methods to support the wellness of their staff members - and what much better than yoga and meditation?

Everyone is discussing it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are twice as ill, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more innovative."

Deal a break of rest, tranquility and relaxation to your teams! Open up by using the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in company, an ancient discipline, reconciles organization with wellness at work. It offers individuals with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the tensions related to tension, restore the imagination and the well-being of each one. It also provides a feeling of belonging to a group and a chance to have a better relationship with colleagues.

A real bulwark versus company stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He takes part in the collective performance.

The benefits of yoga at work are obvious both physically and psychologically. On the postural side, yoga eliminates or minimizes back pain related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on certain signs within your company: absence, decrease in imagination, turnover, accidents at work, bad working atmosphere, problem in changing hiring personnel, degeneration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in organization are many at an individual level but likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are various. A yoga session at work brings visible results on the body. Yoga in the workplace, through the accessible postures it provides, lowers musculoskeletal disorders and occupational illnesses such as back discomfort and stress and anxiety.

At his desk or in a conference room, yoga workouts can be carried out in work clothes or in comfortable clothing. No prior yoga experience is required, so anyone can get involved.

Modular and accessible to all, group yoga classes are as reliable as they are simple to establish in your company. All your employees can take part, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business premises (gym, meeting room, common location or lunchroom), or online by videoconference.